Embracing Millets for Everyday Well-being In the hustle and bustle of our daily lives, the choices we make about what we eat greatly impact our well-being.. In this comprehensive guide, we delve into the transformative world of millets, exploring not just their incorporation into meals but the invaluable benefits they...
Welcome to a culinary adventure that goes beyond the ordinary – a journey into the lesser-known varieties of millets, the unsung heroes of nutrition and sustainability. Millets, a group of small-seeded grasses, have been the pillar of Indian agriculture for centuries. While rice and wheat took the limelight during the...
Introduction: Embark on a tasty journey through the flavors of Indian cuisine, where ancient grains like finger millet (ragi), sorghum millet (jowar) & kodo millet have been hidden gems, enriching generations and weaving cultural significance for over 2000 years. Join us as we uncover the historical roots, culinary traditions, and...
When we think about health, we often focus on the external aspects, such as maintaining a healthy weight, staying physically active, or practicing mindfulness. While the external health factors are important, the internal world of our gut is equally, if not more, crucial. It plays a pivotal role in our...
Even after a satisfying meal, we often find ourselves in front of the kitchen counter drawn to open the cookie jar or have some tidbits or snacks. This habit of snacking multiple times can be a cause for concern for most of us, especially people with diabetes or other metabolic...
Have you ever had that awkward moment when you're out with friends, eyeing that delicious-looking cheese pizza, you wanted to eat it so bad that you got your tummy at trouble after enjoying a cheesy pizza! Even after you knew your lactose intolerance is about to stage a not-so-pleasant protest....
In the world of nutrition and health, few topics have sparked as much controversy and debate as the question of whether breakfast is a nutritional must-have or if fasting until later in the day can actually benefit your metabolic health. Some argue that breakfast is the most important meal of...
In a world full of various dietary preferences, the gluten-free diet is one of the most notable trends that has gained popularity in recent years. With thousands of people searching for "gluten-free diet” on the internet, it is clear that many individuals are seeking information and gluten-free diet options to...
The liver plays a crucial role in maintaining over 500 essential functions within your body, underscoring the importance of proper liver care. Its primary responsibilities encompass processing and metabolizing blood, as well as generating bile to facilitate the removal of waste materials. How Does Liver Work? Analogous to a filtration...
When the scale won't budge or weight loss slows down, we often blame our metabolism. But what if we could give it a nudge by eating certain foods? Maybe. The things we eat can actually influence how our body burns energy. But before you start changing your whole diet, let's...
Ever imagined being cautious about every breadcrumb that you encounter - For those who are struggling with celiac disease, a simple pleasure like biting into a croissant takes careful consideration. Amidst the aisles, 'gluten-free' labels become lifelines, offering hope to those navigating a gluten-filled world. Upside Health is here to...
Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects 3 in 10 women, however, it is still often misdiagnosed or misunderstood, leading many women to suffer in silence. First things first, it's important to understand what is PCOS, how does it affect and what causes it. Let’s take...
Welcome to Upside Health - Get 20% Discount on First Buy
