When the scale won't budge or weight loss slows down, we often blame our metabolism. But what if we could give it a nudge by eating certain foods? Maybe. The things we eat can actually influence how our body burns energy. But before you start changing your whole diet, let's...
Ever imagined being cautious about every breadcrumb that you encounter - For those who are struggling with celiac disease, a simple pleasure like biting into a croissant takes careful consideration. Amidst the aisles, 'gluten-free' labels become lifelines, offering hope to those navigating a gluten-filled world. Upside Health is here to...
Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects 3 in 10 women, however, it is still often misdiagnosed or misunderstood, leading many women to suffer in silence. First things first, it's important to understand what is PCOS, how does it affect and what causes it. Let’s take...
Living a hectic life and don’t have time to prepare a meal? There are a lot of snack options available in the market today that would satisfy your hunger for the time being but they all are filled with highly refined carbs and sugar, which can leave you feeling unsatisfied...
Looking for a food swap that's as easy as it is beneficial? Millets are the game-changers you've been searching for - Switch to Millets and feel the difference. Adding Millets to your daily diet can bring affirmative benefits to your health, so just do not rely on the popular names...
The struggle of having a sweet tooth while suffering from diabetes is not uncommon. In India alone, a staggering 77 million adults grapple with diabetes, and experts predict this number could skyrocket to 134 million by 2045. What's even more alarming is that half of these cases remain undetected and...
Prediabetes, even though a potentially reversible condition, is not all harmless. Many people believe it's not serious just because they haven't developed diabetes yet. However, according to the CDC, if someone is diagnosed with prediabetes and doesn't take action (in terms of lifestyle improvements or medication), there's a significant chance...
Have you ever wondered why stubborn belly fat seems to cling on no matter how hard you try, the answer might lie in your hormones. 'Hormonal Belly' – a phenomenon that affects countless individuals, causing frustration and confusion leaving them with no answer why after trying so hard they aren't...
Carbohydrates, the energy source of our diet, play a crucial role in fueling our bodies. But, when it comes to their impact on blood sugar levels, not all carbohydrates are created equal. With the help of Glycemic Index (GI) you can monitor your blood sugar levels. But what is a...
Protein bars or health bars have become tremendously popular these days as a convenient and tasty snack option. Several people enjoy them because they’re a quick way to add protein and other nutrients to a hectic lifestyle. But do we know why people are running after consuming protein bars as...
Traditional millet has gained popularity as part of the healthy food revolution, particularly among health-conscious millennials. With its exceptional nutritional profile, millet contributes to improving metabolic health and increasing healthspan. Focusing on nutrition, along with factors like activity level, stress management, and sleep quality, is crucial for better well-being. Choosing...
Did you know that humans spend an average of 1/3rd of their lifespan sleeping? According to research, we spend approximately 26 years actually sleeping and 7 years “trying to sleep”. This is obviously one of the biggest chunks of our lives to be spent on one single activity. And of...
