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Indian Foods That Help Reverse Fatty Liver – Diet

by Vijay KanatheJun 06, 2025

Indian Foods That Help Reverse Fatty Liver – Diet

Fatty liver has Increasingly becoming common in India due to high-carb diets, sedentary lifestyles and rising obesity rates. The condition of fatty liver, or hepatic steatosis, occurs when excess fat builds up in the liver. While it's true that a small amount of fat is normal, too much can lead to inflammation, scarring (fibrosis) and in severe cases, cirrhosis or even liver failure. Is Fatty Liver Dangerous? If untreated the fatty liver disease can evolve into Non-Alcoholic Steatohepatitis (NASH), fibrosis, cirrhosis or even liver cancer. Can fatty liver be reversed and can it be cured? The Good news? Well, It’s...

Metabolism: The Body’s Energy Mechanism
by Sachin VyasNov 28, 2024

Metabolism: The Body’s Energy Mechanism

Metabolism is a term that’s often misunderstood and attributed solely to our genetic makeup. However, it’s a complex process that can be influenced by various factors. This article will delve into what metabolism is, how it works, and what you can do to boost it. Understanding Metabolism Metabolism encompasses a...

Hormonal Belly Fat: Unraveling the Link between Hormones and Abdominal Weight Gain
by Sachin VyasAug 02, 2023

Hormonal Belly Fat: Unraveling the Link between Hormones and Abdominal Weight Gain

Have you ever wondered why stubborn belly fat seems to cling on no matter how hard you try, the answer might lie in your hormones. 'Hormonal Belly' – a phenomenon that affects countless individuals, causing frustration and confusion leaving them with no answer why after trying so hard they aren't...

“Sugar Rush” Might Just Crush Your Kid’s Health!
by Sachin VyasJan 16, 2023

“Sugar Rush” Might Just Crush Your Kid’s Health!

“Sugar” - crystallized, refined sugar is no longer an ingredient that was rarely used in sweet delicacies. It is a part of our daily consumption habits. Guidelines suggests that kids can safely consume upto 25-30 g of sugar/ day, however various Research indicate that its already reached a scary number...

All You Ever Wanted To Know About CGMs - REVEALED!
by Saika MazumdarOct 22, 2022

All You Ever Wanted To Know About CGMs - REVEALED!

Health + Tech is the buzzword for 2022! At Upside Health, we want to present the best of health tech to our community and help you in making the best choices both tech-wise and health-wise for your future. In this blog, we are going to deep dive into one of...

Struggling with fat loss? Your metabolic health could be the reason.
by Saika MazumdarOct 22, 2022

Struggling with fat loss? Your metabolic health could be the reason.

You must have heard "diet" a lot on your journey to better health or fat loss. We are here to tellyou otherwise - we believe in a lifestyle where you enjoy this journey for the longest time. How?Consistently keeping track of your calorie intake is the key. You will gain...

How to Avoid Life-Threatening Diseases by Setting Metabolic Goals
by Sachin VyasSep 16, 2022

How to Avoid Life-Threatening Diseases by Setting Metabolic Goals

Over the past decades, healthcare has massively evolved in the country, but there’s still a great deal we can do to avoid life-threatening diseases. Did you know, cardiovascular diseases (CVDs) are the leading cause of mortality in India? They amount to 24.8% of deaths in the nation. And malignant or...

Metabolic Health 101
by Sachin VyasSep 15, 2022

Metabolic Health 101

Understanding the global epidemic of metabolic syndrome, its association with chronic diseases (like Diabetes, Heart disease, PCOS, Obesity, Fatty liver disease, stroke, Alzheimer’s disease) and approach to overcome that. Metabolism has become a buzz word today, that’s thrown around in fitness circles, health discussions and cycling groups. While we are...

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