It only takes one friend saying, “Come on, one more!” for your inner resolve to evaporate like steam from a soup bowl. You weren’t even hungry; you were just part of the moment, moving with the room.That’s the quiet power of social eating. It can sweep you up before you...
There’s a moment many of us know too well: you open a box of mithai, take a bite, feel joy for five seconds and then remember you’re trying to cut sugar. It’s almost comedic. Our festivals and emotions haven’t slowed down, but our metabolism certainly has. That’s how sugar-free mithai...
"Belly fat isn’t just about calories in and calories out. Stress and poor sleep may be silently working against your weight loss efforts." If you’ve been eating less, exercising more, and still not losing that stubborn belly fat, you’re not alone. In a recent conversation with Metabolic Health Expert Mr....
Dr. A.G.Unnikrishnan shares groundbreaking insights into metabolic health, offering a roadmap to a healthier, more vibrant life. Don't miss out on this chance to empower yourself with knowledge! Hit play now and take the first step towards a healthier, happier you.
Fatty liver has Increasingly becoming common in India due to high-carb diets, sedentary lifestyles and rising obesity rates. The condition of fatty liver, or hepatic steatosis, occurs when excess fat builds up in the liver. While it's true that a small amount of fat is normal, too much can lead...
For centuries, almonds have been cherished not only for their delicious taste but also for their incredible health benefits, which makes them a must-have in your daily diet. Packed with essential nutrients like healthy fats, fiber, vitamin E, and magnesium, almonds are a nutrient-dense superfood with proven benefits for heart...
From frequent late work hours to committed travel schedules, our hunger pangs often drive us to compromise on our health. But what if we told you this health neglect no longer needs to be? Could you enjoy your favorite Indian snacks guilt-free while staying true to your health goals? Upside...
Love cheesecake but want to skip the eggs? An eggless cheesecake is the perfect solution. Whether you're vegan, allergic to eggs, or simply looking for a lighter dessert, an eggless cheesecake offers the same creamy texture and rich flavor—without the eggs. In this blog, Upside Health shares the benefits of...
The Versatility of Baked Yogurt: From Breakfast to Dessert Yogurt has almost since forever been our kitchen staple, but lately, baked yogurt is swiftly claiming its place in the spotlight as a versatile, wholesome treat that could easily be served as both a breakfast and a dessert. With its roots...
A healthy breakfast is one of the most important things when it comes to setting the tone for your day, and at Upside Health, it’s believed that food is not just fuel, but it forms the foundation of wellness. And here in this blog, we are exploring the millet muesli...
Our lives today are totally bound by the clock, tight schedules, and the ever increasing to-do lists; finding that true balance between convenience and nutrition holds the key to a healthy life. Thus, not surprisingly, our traditional dishes are making a remarkable comeback, honestly because they actually are power-packed with...
