Stress, Sleep & Belly Fat | Metabolism Explained with Metabolic Health Expert Mr. Yogesh Dixit

"Belly fat isn’t just about calories in and calories out. Stress and poor sleep may be silently working against your weight loss efforts." If you’ve been eating less, exercising more, and still not losing that stubborn belly fat, you’re not alone. In a recent conversation with Metabolic Health Expert Mr. Yogesh Dixit, we explored how stress, sleep, and metabolism are deeply connected -and why addressing these areas may finally help you break free from the weight-loss plateau. The Stress–Fat Connection Chronic stress triggers hormones like cortisol and adrenaline, which were designed for “fight or flight” situations. When these hormones stay...