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Indian Foods That Help Reverse Fatty Liver – Diet

by Vijay KanatheJun 06, 2025

Indian Foods That Help Reverse Fatty Liver – Diet

Fatty liver has Increasingly becoming common in India due to high-carb diets, sedentary lifestyles and rising obesity rates. The condition of fatty liver, or hepatic steatosis, occurs when excess fat builds up in the liver. While it's true that a small amount of fat is normal, too much can lead to inflammation, scarring (fibrosis) and in severe cases, cirrhosis or even liver failure. Is Fatty Liver Dangerous? If untreated the fatty liver disease can evolve into Non-Alcoholic Steatohepatitis (NASH), fibrosis, cirrhosis or even liver cancer. Can fatty liver be reversed and can it be cured? The Good news? Well, It’s...

A legit morning dope :-) How Sunlight helps you sleep better, bestowing holistic metabolic health?
by Saika MazumdarApr 15, 2023

A legit morning dope :-) How Sunlight helps you sleep better, bestowing holistic metabolic health?

Did you know that humans spend an average of 1/3rd of their lifespan sleeping? According to research, we spend approximately 26 years actually sleeping and 7 years “trying to sleep”. This is obviously one of the biggest chunks of our lives to be spent on one single activity. And of...

All You Ever Wanted To Know About CGMs - REVEALED!
by Saika MazumdarOct 22, 2022

All You Ever Wanted To Know About CGMs - REVEALED!

Health + Tech is the buzzword for 2022! At Upside Health, we want to present the best of health tech to our community and help you in making the best choices both tech-wise and health-wise for your future. In this blog, we are going to deep dive into one of...

Metabolic Health 101
by Sachin VyasSep 15, 2022

Metabolic Health 101

Understanding the global epidemic of metabolic syndrome, its association with chronic diseases (like Diabetes, Heart disease, PCOS, Obesity, Fatty liver disease, stroke, Alzheimer’s disease) and approach to overcome that. Metabolism has become a buzz word today, that’s thrown around in fitness circles, health discussions and cycling groups. While we are...

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