Over the past decades, healthcare has massively evolved in the country, but there’s still a great deal we can do to avoid life-threatening diseases. Did you know, cardiovascular diseases (CVDs) are the leading cause of mortality in India? They amount to 24.8% of deaths in the nation. And malignant or other types of tumors kill about 9.4% of citizens. So, despite such advances in healthcare, why do these diseases top the mortality charts yearly?
Where are we lagging behind?
While infectious diseases are treated with increasingly complex drugs, treating chronic diseases is a battle against our bodies. Our physiology maintains proper function even when the body is under stress. The body continuously adapts to new issues, making them look minute. It can be problematic because small cumulative changes leading to chronic diseases get overlooked.
Many are so reliant on traditional medicine that they don’t understand the power of a healthy lifestyle. Majority of people take their diet, exercise and sleep lightly every day, which slowly translates into years and decades of negligence. Only when they see bad symptoms develop, do they decide to take tests, which unsurprisingly reveal that their bodies can no longer keep their systems in check on their own. However, the underlying metabolic issues may still get ignored because the result was ‘not too bad’ or just a ‘little over normal’. A few years down the line, these existing symptoms worsen, seeing worse test results. And ultimately, medication becomes necessary (blood pressure meds and such).
| You may start developing conditions, such as: | That lead to risks of: |
| Abnormal cholesterol or triglyceride levels | Heart disease |
| Increased blood pressure | Stroke |
| High blood sugar | Diabetes |
| Excess body fat around the waist | Other chronic conditions, including Thyroid, PCOS, etc. |
The doctor will suggest improving your lifestyle: physical activity, dietary choices, sleep, and stress management. Unfortunately, behavior change is a complex problem. Most doctors can’t address it. People are more likely to take medication over behavioral change. However, the best effect begins with the tiniest changes. Modern society values quick fixes over life-long prevention. It’s time to take charge of your health.
Walk the Preventive Path
So, how does the road to preventive health look? Focus on recognizing yellow flags early on to fix them beforehand. It begins by listening to your body. About 80% of Indians use fitness apps or smartwatches to track exercise schedules, which collect biometric and behavioral data. Great, but how do you track food since it’s vital for Metabolic Health? With the times changing and technology’s constant evolution, you can finally level up personalized data. Continuous biometric data can detect small but essential inputs. With personalization, we can know, adapt, and change.
Comfort is a powerful behavioral driver. We need to suppress our urges to gorge on calorie-dense foods that are all around us. Fortunately, Upside Health presents delicious food alternatives crafted with the choicest ingredients to help you overcome these urges. These tasty treats tame cravings with minimal carbs, 0-sugar, and 100% satisfaction.
It’s true that fasting and exercise help mitigate some ill effects of general diets, but data personalization helps you do better. With the revolutionary technologies of our age, now you get personal, actionable, and instantaneous data at your fingertips.
Get real-time info on how the choice of macronutrients, portion size, and meal timing affect blood sugar. It’s more meaningful than general health advice from books or friends. Design a diet tailored for you, not by a statistical approximation. Choose the right carbs at the right time of day, and stay accountable daily.
Simple Reversal Steps to Reach Your Metabolic Goals
In a most basic form, metabolism is a bunch of cellular processes that help us generate energy to support all functions of our bodies. How we convert our food into energy is a major part of these processes.
1. Good Sleep
Reset your metabolism by getting 8 hours of sleep each night. People trying to lose weight experience a 55% drop in fat loss efforts with only 5.5 hours of sleep per night. Not getting enough sleep stalls your weight loss efforts.
2. Healthy Diet
A healthy diet reduces the risks of chronic diseases and improves your lifespan. Foods, often high in sugar and fat, increase blood pressure and add to insulin resistance. Eliminate sugary & processed foods: eliminate saturated fats and salt to help Metabolic Health.
3. Weight Loss
Eating right and exercising are vital. Set a healthy weight goal to prevent metabolic-related disorders. It helps reduce belly fat, lower blood pressure and cholesterol levels, and improve heart health.
Conclusion:
Prevention and reversal without medication are absolutely possible!
The war to prevent or reverse Metabolic-related conditions is not easy; it’s a lifestyle choice. There’s no magical pill to take and forget. Metabolic Health is a constant endeavor to better yourself at every step. It’s not a journey of guesswork but a daily practice of listening to your body to improve it.
