- Rest
- Repair
- Positive Impact on Respiratory System
- Strengthening of Immunity System
- Boost In Memory & Concentration
- Impact on Type - 2 Diabetes
When we were younger one of the most common discussions we as teenagers had besides of course studies, Silicon Valley, peer gossip and our extensive plans for the future, was how to ‘increase our weight quickly’, now it’s the same group but we are mostly discussing ‘healthy weight loss’ options...
Introduction to Metabolic Health Over the years, the term metabolic health has become a buzzword, and for a good reason. This refers to the optimal state of our body’s metabolism, which is critical for its overall health. But what is metabolic health, anyway? To put it simply, this comprises our...
At Upside Health, we understand that metabolism—how your body converts food and drinks into usable energy—plays a crucial role in maintaining a metabolic healthy lifestyle. Whether you’re active or resting, your metabolism is hard at work, using calories and oxygen to release energy your cells can use across all organs and...
Metabolism is a term that’s often misunderstood and attributed solely to our genetic makeup. However, it’s a complex process that can be influenced by various factors. This article will delve into what metabolism is, how it works, and what you can do to boost it. Understanding Metabolism Metabolism encompasses a...
Metabolic health, a comprehensive assessment of one’s overall well-being, goes beyond mere weight control to include the optimal functioning of our body’s systems for energy conversion, blood sugar, lipid, and hormone regulation. It denotes the absence of metabolic syndrome, characterized by factors such as high blood pressure, high blood fats, low levels...
Curious about boosting your metabolism? Well, millets might just be the simple answer you've been missing. With more and more health issues popping up, it's time to get back to basics. Millets, these little guys we often overlook, are like metabolic superheroes. They're not just about keeping you full –...
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