Metabolic Health 101

by Sachin Vyas

Metabolic Health 101

Understanding the global epidemic of metabolic syndrome, its association with chronic diseases (like Diabetes, Heart disease, PCOS, Obesity, Fatty liver disease, stroke, Alzheimer’s disease) and approach to overcome that. Metabolism has become a buzz word today, that’s thrown around in fitness circles, health discussions and cycling groups. While we are familiar, at a high level, with metabolism and the role it plays in our life, we are quite the stranger to one of the most important health epidemics occurring globally from this phenomenon of poor metabolic health condition. What is metabolism? In a most basic form, metabolism is a bunch...