Elite health. Pure joy. No compromise

nourishing the great in you

Explore our products for all your wellness needs, no matter where life takes you.
From satisfying hunger pangs on-the-go, to indulgent dessert cravings, nourishing breakfast options, celebratory treats, energy-boosting nutrition, and daily snacking essentials, we have you covered with our wide range of food products.

we flip the script on food, for good

Embrace the Upside. Leave the downside in the dust
Does not contain gluten
No refined grains used
Absolutely no preservative
No added (or hidden) sugar
Does not use seed oil
Produced in ultra small batches
No additives
Made from natural ingredients
Fortified nutrition
Free from any artifical flavoring

Understand how food affects
your body, uniquely

Optimise your metabolic fitness with our revolutionary app and real-time, personalised data from biosensor.
Ready to take charge of your metabolic health?

nourishing our passion
to promote healthy living

We’re the culinary artists of deliciousness and mad scientists & technologists of metabolic health, all rolled into one!

Seriously, we are just a bunch of health fanatics obsessed with making healthy living a little less boring, almost irresistible.

tasting the difference

The upside of health & the taste, as experienced by our members
Dessert Bar

Almond Choco Crunch

Foxtail Millet

Instant Dosa Mix

Lean Dessert

Mr. Shreekhand

read to lead a healthy life

join our community

Stay updated on the future of wellness and get rewarded for being better when you sign up for our email list.

Our vibrant, colourful democracy celebrates the enforcement of our Constitution today. Happy Republic Day to every Indian! Jai Hind! 🇮🇳

#happyrepublicday #india #peopleofindia #republicday2024🇮🇳❤️ #75threpublicday #indians #jaihind #upsidehealth #upsidehealthhq #tricolour

Our vibrant, colourful democracy celebrates the enforcement of our Constitution today. Happy Republic Day to every Indian! Jai Hind! 🇮🇳

#happyrepublicday #india #peopleofindia #republicday2024🇮🇳❤️ #75threpublicday #indians #jaihind #upsidehealth #upsidehealthhq #tricolour
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If your kid is in love with sugary drinks, desserts, and chocolates, then you might want to learn more about the effects of sugar on the mind and body. Crystallized, refined sugar when consumed on a daily basis and in excess causes a lot of harm to a child’s health. Children who drink sugary drinks like cola, fruit juices, etc. are more prone to Type 2 diabetes, obesity, and mental health issues. 🍬🥤

Explore Upside Health's blog page to learn more about the recent study conducted that highlights the concerning trend of high sugar consumption among today's kids through sugary drinks.

Link : https://upsidehealth.in/sugar-rush-might-just-crush-your-kids-health/

#sugarrush #child #healthy
#sugardrinks #bloggingtips 
#contentmarketing #seotips #onlinebusiness 
#webtraffic #digitalstrategy #creativewriting 
#bloggersofinstagram #healthylifstyle

If your kid is in love with sugary drinks, desserts, and chocolates, then you might want to learn more about the effects of sugar on the mind and body. Crystallized, refined sugar when consumed on a daily basis and in excess causes a lot of harm to a child’s health. Children who drink sugary drinks like cola, fruit juices, etc. are more prone to Type 2 diabetes, obesity, and mental health issues. 🍬🥤

Explore Upside Health's blog page to learn more about the recent study conducted that highlights the concerning trend of high sugar consumption among today's kids through sugary drinks.

Link : https://upsidehealth.in/sugar-rush-might-just-crush-your-kids-health/

#sugarrush #child #healthy
#sugardrinks #bloggingtips
#contentmarketing #seotips #onlinebusiness
#webtraffic #digitalstrategy #creativewriting
#bloggersofinstagram #healthylifstyle
...

11 0
From raw to wrapped - our handmade hampers are conceptualized, designed, manufactured, and delivered. The perfect heartfelt gift experience 🙂
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#trending #hampers #gift #wrapping #handcrafted 
#newyear #healthyfood #healthylifestyle #reels 
#instagood #instadaily #instagram #instadaily #love
#like #share #comment #explore #explorepage #foryou #viral #india #trend #behindthescenes #food #instadaily

From raw to wrapped - our handmade hampers are conceptualized, designed, manufactured, and delivered. The perfect heartfelt gift experience 🙂
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#trending #hampers #gift #wrapping #handcrafted
#newyear #healthyfood #healthylifestyle #reels
#instagood #instadaily #instagram #instadaily #love
#like #share #comment #explore #explorepage #foryou #viral #india #trend #behindthescenes #food #instadaily
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28 0
What Deadlift technique would @kirantyagik5fitness  go for sumo or Conventional ?
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#worldchampion #deadlifts #powerlifting #sport #womenempowerment #women #fitness #india #trending #reels #short #cr7 #messi
#like #instagram #instagood #fitnessmodel #weeklyfluff

What Deadlift technique would @kirantyagik5fitness go for sumo or Conventional ?
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#worldchampion #deadlifts #powerlifting #sport #womenempowerment #women #fitness #india #trending #reels #short #cr7 #messi
#like #instagram #instagood #fitnessmodel #weeklyfluff
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36 1
Upside Health wishes you a very, very happy new year. Wishing you health, wealth and well-being in this new year 🎊
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#newyear #2024 #newbeginnings #newstories #healthynewyear #stayfit #upside #trending #post

Upside Health wishes you a very, very happy new year. Wishing you health, wealth and well-being in this new year 🎊
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#newyear #2024 #newbeginnings #newstories #healthynewyear #stayfit #upside #trending #post
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15 2
Tiramisu Thursday😌
These delicious babies are off to Gurgaon, on the way to give a bliss of health to 50 people. 
No Sugar, Low carbs, No sugar spike! ...just pure bliss.
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#tiramisu #thrusday #healthyfood
#healthylifestyle #trendingreels #trending #trendingnow
#dessert #dessertporn #desserttable
#instagood #instalike #sweet #love 
#foodfashion #instagram #beautiful 
#art #beautiful #natural #rich #instadaily 
#tbt #repost #reels #food #explore #foodie

Tiramisu Thursday😌
These delicious babies are off to Gurgaon, on the way to give a bliss of health to 50 people.
No Sugar, Low carbs, No sugar spike! ...just pure bliss.
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#tiramisu #thrusday #healthyfood
#healthylifestyle #trendingreels #trending #trendingnow
#dessert #dessertporn #desserttable
#instagood #instalike #sweet #love
#foodfashion #instagram #beautiful
#art #beautiful #natural #rich #instadaily
#tbt #repost #reels #food #explore #foodie
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24 0
Wishing you a season filled with wholesome moments, nourishing joy, and the goodness of health.
Upside Health wishes you and your loved once a
Merry Christmas 🎄.
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#merrychristmas #santaclaus #christmas #christmastree #christmascake #dessert 
#trending #share #like

Wishing you a season filled with wholesome moments, nourishing joy, and the goodness of health.
Upside Health wishes you and your loved once a
Merry Christmas 🎄.
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#merrychristmas #santaclaus #christmas #christmastree #christmascake #dessert
#trending #share #like
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14 0
Obesity: A Growing Concern with Age
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#doctor #expertinterview #interview #reels #shorts 
#expert #talk #talkshow #podcast #youtube #video #viral
#obesity #solutions #questions #healthquestions #trendingreels #trending #healthexpert #healthcoach #trend #healthylife #healthylifehappylife

Obesity: A Growing Concern with Age
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#doctor #expertinterview #interview #reels #shorts
#expert #talk #talkshow #podcast #youtube #video #viral
#obesity #solutions #questions #healthquestions #trendingreels #trending #healthexpert #healthcoach #trend #healthylife #healthylifehappylife
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35 1
Do you think people should take health in their hands..?
@dr.unnikrishnan.ag 
Watch full video on YouTube link is in the bio
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#doctor #doctorslife #doctors #healthcoach 
#health #healthandwellness #healthylifestyle
#expertinterview #likes #nutritioncoach 
#nutrition #instagram #interview #expertinterview #trending #trend

Do you think people should take health in their hands..?
@dr.unnikrishnan.ag
Watch full video on YouTube link is in the bio
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#doctor #doctorslife #doctors #healthcoach
#health #healthandwellness #healthylifestyle
#expertinterview #likes #nutritioncoach
#nutrition #instagram #interview #expertinterview #trending #trend
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50 3
US vs THEM 🤜🤛

And ours has no-added-sugar, 2Gm is from natural ingredients like nuts! 
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#usvsthem #comparison #foodbattle #tiramisu #sugarfree #sugarfreedessert #healthydessert #dessert #trending #like #share #upsidehealth

US vs THEM 🤜🤛

And ours has no-added-sugar, 2Gm is from natural ingredients like nuts!
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#usvsthem #comparison #foodbattle #tiramisu #sugarfree #sugarfreedessert #healthydessert #dessert #trending #like #share #upsidehealth
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16 0
Happy Customer 🙂
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#happycustomers #anotherhappycustomer #testimonial #dessert #desserts #custom #instagram #upsidehealth

Happy Customer 🙂
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#happycustomers #anotherhappycustomer #testimonial #dessert #desserts #custom #instagram #upsidehealth
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